My counselor suggested that I imagine my anxiety as a monster, and to imagine myself chasing it around, kicking it, stomping on it, etc. whenever I’m defying it. It’s been very helpful.

(via backonpointe)

14 Studying Advice


1. Make notes.

Use paper or revision cards to write up notes for each module. Re-read your class work and summarize it into key points. Then you can use a highlighter to mark the most important ones which you should learn first. This will also help you with managing your time, and managing the information that you need to learn most importantly, and make you understand how to prioritize your work before an exam like this.

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(via psych2go)